Selenium, Se in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw there is 28.8 µg of Selenium, Se.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw are listed below.
Water
|
74.85 g
|
74.85
|
g
|
Energy (calorie)
|
122 kcal
|
122
|
kcal
|
Energy (joule)
|
511 kJ
|
511
|
kJ
|
Protein
|
18.29 g
|
18.29
|
g
|
Total lipid (fat)
|
5.36 g
|
5.36
|
g
|
Ash
|
1.32 g
|
1.32
|
g
|
Carbohydrate, by difference
|
0.18 g
|
0.18
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
1.04 mg
|
1.04
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
223 mg
|
223
|
mg
|
Potassium, K
|
419 mg
|
419
|
mg
|
Sodium, Na
|
165 mg
|
165
|
mg
|
Zinc, Zn
|
3.1 mg
|
3.1
|
mg
|
Copper, Cu
|
0.125 mg
|
0.125
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
28.8 µg
|
28.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.512 mg
|
0.512
|
mg
|
Riboflavin
|
0.367 mg
|
0.367
|
mg
|
Niacin
|
3.837 mg
|
3.837
|
mg
|
Pantothenic acid
|
1.531 mg
|
1.531
|
mg
|
Vitamin B-6
|
0.509 mg
|
0.509
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
76.9 mg
|
76.9
|
mg
|
Betaine
|
4 mg
|
4
|
mg
|
Vitamin B-12
|
0.89 µg
|
0.89
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
21 IU
|
21
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.873 g
|
1.873
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.063 g
|
0.063
|
g
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.148 g
|
1.148
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.013 g
|
0.013
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.637 g
|
0.637
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.329 g
|
2.329
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
2.164 g
|
2.164
|
g
|
18:1 cis
|
2.142 g
|
2.142
|
g
|
18:1 trans
|
0.022 g
|
0.022
|
g
|
20:1 eicosenoic, gadoleic
|
0.034 g
|
0.034
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.581 g
|
0.581
|
g
|
18:2 undifferentiated
|
0.485 g
|
0.485
|
g
|
18:2 n-6 c,c
|
0.47 g
|
0.47
|
g
|
18:2 t,t
|
0.014 g
|
0.014
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.018
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.018 g
|
0.018
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.061 g
|
0.061
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.036 g
|
0.036
|
g
|
Fatty acids, total trans-monoenoic
|
0.022 g
|
0.022
|
g
|
Cholesterol
|
59 mg
|
59
|
mg
|
Tryptophan
|
0.193 g
|
0.193
|
g
|
Threonine
|
0.821 g
|
0.821
|
g
|
Isoleucine
|
0.9 g
|
0.9
|
g
|
Leucine
|
1.558 g
|
1.558
|
g
|
Lysine
|
1.697 g
|
1.697
|
g
|
Methionine
|
0.504 g
|
0.504
|
g
|
Cystine
|
0.211 g
|
0.211
|
g
|
Phenylalanine
|
0.769 g
|
0.769
|
g
|
Tyrosine
|
0.696 g
|
0.696
|
g
|
Valine
|
0.956 g
|
0.956
|
g
|
Arginine
|
1.217 g
|
1.217
|
g
|
Histidine
|
0.79 g
|
0.79
|
g
|
Alanine
|
1.074 g
|
1.074
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw